My training plan

I'm not even sure I'm a beginner since I only run 2 nights a week or so. I figure I'll start this up in October once it's a bit cooler in the afternoons. I like the idea of resting on M,W,F. I have yoga class on Wednesday nights but that often conflicts with pint night at Tyler's. Sometimes down dog wins over a summer ale and sometimes I feel that enjoying a great stout over nice conversation is just what I need.

Here's the running plan. I'll gradually build up to 10 miles over the course of 7-8 weeks. If anyone has any recommendations for nice 5-10 mile routes in the Triangle, please let me know.